Overcoming Headaches and Migraines

Kick the headache lifestyle! If you're one of the millions who experience chronic or debilitating headaches and are looking for practical help and answers, physical therapist, Lisa Morrone has them. Nearly 20 years of teaching, research, and hands-on treatment have given her a thorough, broad-based perspective on head pain. As a headache or migraine sufferer, you don't have to resign yourself to being a pill-popping victim. Instead you can achieve lasting changes using effective habits, exercises, and lifestyle adjustments to help you end head-pain disability and get back a life you can enjoy and share.